Apane hi sharir, visheshkar apne paav ke taluvo our hatheliyon me stith vishishtha (samvedanshil) sthaan ya (sharir--urja ke niyantrak) binduo par apni hi ungliyon our anguthon ki sahayta se ek vishesh vidhi dabav dekar arogya-prapty ki chikitsa-pranali ka nam accupressure-chikitsa-paddhati hai | iss paddati ki aajkal vishesh charcha hai | Accupressure apne dwara swayam ki chikitsa; ke rup me ek saral our sasti chikitsa-pranali hote hua bhi kuchh jateel hai our aisi jatilta ka anavashyak labh uthate hue tathakathit Accup.... visheshagyone ise bhi ek mahngi chikitsa-pranali bana diya hai ! Jor-sor se vigyapit Accup... sendal mahange hone sath-sath accup..... siddanto ke viruddha bhi hai | ACCUPRESSURE KE SAAR KE ROOP ME EK ANUBHAV SIDDH KIYA HAI........ YADI aap apani bayi (dava hath) ki hatheli par sarso ka tel lagakar daye yani (right per ke taluve ki malish, nitya do-chaar minit kare to Accupressure ke adhikansh labh saralta se prapt kar sakte hai jo mahnge accup.. ke sandal se bhi sambhav nahi yah malish pratha: subah khali pet vyayam ke bad parantu nashte se pahle sayankal; me bhojan se pahle our ratri sone se pahle parantu shaam ke bhojan ke do ghante bad pratideen ek bar awashya kare das pandrah din me (chamatkarpurna) labh ka pratyaksha anubhav hoga vishesh-(1) Apni hi hatheliyon se apne hi pairo ke taluo ki malish se netra jyoty our sundarta badhti hai |(2) Sampurna sharir ke rakta-sanchalan ki gadbadiya theek hoti hai our aang pratyang ke veekar door hokar ve sashkta bante hai jisse swasthya avanm soundrya ki vraddee hoti hai | (3) Keval hatheliyon me bhi shrwa roag nivaran our soundra vardhak shakti hai |(4) Hath-peron me aithanyukta; dard (baite) tatha anya prakar ke dardon se mukti aur bachav hota hai | (5) Is se pav ka khurdura pan , rukha pan tatha pav ka sooj jana shigra (instant) door hota hai | tatha pav me komalta aur bal aati hai | (6) Antaha stravi granthiyon ki karya-pranali me sudar hone se kai rogon ka shamanhota hai | (7) Merudand (reed) ki haddiyon tatha snayu tantra ke vikar door hote hai | (8) Yadi svastha vyakti bhi yaha kriya saptaha me 2-3 bar ratri sote samay kare to uska svasthya bana rahega aur DIL KA DOHARA, LAKHAVA, RAKTACHAAP.MADHUMEHA ADI ROGON se bacha rahega |(9) Is kriya ke nirantar abhyas se sharir ke vibhinna avayavon kikarya-kshamta tatha sharir ke deha-vishon ka thik se nikal hone lagta hai | Parinam svarup sharir ke rog -nirodhak-kshamta me vruddhi hoti hai jis se sadhya aur asadhya rog dhire-dhire nirogi hokar saundarya vikshit hita hai ||||||||||||||||||||||||