Pranmudra---Anamika & kanishtha ki tok ko anguthe se mila baki dono unguliya sidhi rakhane par
Manav deh me 10 pranh vayu me se 5 vayu ko panch pranh tatva kaha hai ye
pranh,apan,udan,vyan,saman ye pancho me se koi ek bhi asuntileet hone se manav ka aarogaya bigadata hai tab samtol karane ke liye pranh mudra safal hai
# Labh; Sukhasan ya padmasan me baithakar karodrajju (pith) sidhi rakh kar ye mudara karane pranurja skriya ban udhrvagami banty hai prinam man indriya` shukshma badal ho chetana jagrat hoti hai#Mudra se prathvi, jal, agani,tatva ke
sanyojan se khun(rakta)our pran ki pury prakriya me ke avarodhak door hote hai#Roga pratikarak
shakti badati hai#Rakta nalikaon ka avarodh door ho khun ka pribhrman neeyamit hokar suddhi,
utsah, sfurti, ho # asakti ka anubhav karane vale ko khas Karane se shakti ka sanchar ho vitamins ki kami door hoti hai#Aankh ki choti badi bimari dur hokar drasti tej hoti hai##Peron me goliya(gotala)
chada hove to pran mudra se tabadtob rahat milati hai##Sharir me kahi bhi tatha sar me khali
chadane par turant dur hoti hai## dayabitish ke dardi pran mudra ke sath apan mudra karane bahot
fayda hota hai #*#(anindra nabud ho man ki ekagrata badati hai vidyarathi khas kare
pranh,apan,udan,vyan,saman ye pancho me se koi ek bhi asuntileet hone se manav ka aarogaya bigadata hai tab samtol karane ke liye pranh mudra safal hai
# Labh; Sukhasan ya padmasan me baithakar karodrajju (pith) sidhi rakh kar ye mudara karane pranurja skriya ban udhrvagami banty hai prinam man indriya` shukshma badal ho chetana jagrat hoti hai#Mudra se prathvi, jal, agani,tatva ke
sanyojan se khun(rakta)our pran ki pury prakriya me ke avarodhak door hote hai#Roga pratikarak
shakti badati hai#Rakta nalikaon ka avarodh door ho khun ka pribhrman neeyamit hokar suddhi,
utsah, sfurti, ho # asakti ka anubhav karane vale ko khas Karane se shakti ka sanchar ho vitamins ki kami door hoti hai#Aankh ki choti badi bimari dur hokar drasti tej hoti hai##Peron me goliya(gotala)
chada hove to pran mudra se tabadtob rahat milati hai##Sharir me kahi bhi tatha sar me khali
chadane par turant dur hoti hai## dayabitish ke dardi pran mudra ke sath apan mudra karane bahot
fayda hota hai #*#(anindra nabud ho man ki ekagrata badati hai vidyarathi khas kare
Apan mudra;--Madhyma(dusari)our anamika ki tok ko anguthe se laga baki dono ungaliya sidhi rakkhe
Labh;-sharir me apan vayu ka sthan swasthay kendra swadhisthan chakra sakti kendra muladhar chakra pet,nabhi,guda oyr ling me rahata hai uprant apanvayu
pag ki pindali,ghutane,our sathal me bhi hota hai apanvayu sarir ki suddhi karti hai prayog se mall suddi hoti hai##*gas ka bharav hone par pet ka dard dur ho
hedaki,ubaka,ulti, bhi matati hai**madhumeh ke dardimudra ke gath pran mudra kare*Aadhashishi ke dardi gyan mudra ke sath pran mudra kare#*Striyon ki masik (piriyad) dharm ki takalif strav ko niyantran kar dard me rahat deti hai *#Rakt ka nicha dabav (low bald prassur)
rahat milti hai *#striyon ka garabhashya Ya nabhi jagah se hat jane par sahi jagah aati hai*kabjiyat me fayda hota hai #*#*(mal-mutra) band ho jane par ye mudra aksheer sabit hoti hai 45 minit
mudra karne par pesab chhut kar aata hai;
pag ki pindali,ghutane,our sathal me bhi hota hai apanvayu sarir ki suddhi karti hai prayog se mall suddi hoti hai##*gas ka bharav hone par pet ka dard dur ho
hedaki,ubaka,ulti, bhi matati hai**madhumeh ke dardimudra ke gath pran mudra kare*Aadhashishi ke dardi gyan mudra ke sath pran mudra kare#*Striyon ki masik (piriyad) dharm ki takalif strav ko niyantran kar dard me rahat deti hai *#Rakt ka nicha dabav (low bald prassur)
rahat milti hai *#striyon ka garabhashya Ya nabhi jagah se hat jane par sahi jagah aati hai*kabjiyat me fayda hota hai #*#*(mal-mutra) band ho jane par ye mudra aksheer sabit hoti hai 45 minit
mudra karne par pesab chhut kar aata hai;
Lingmudra;--Dono hath ki anguliyon ko ek dusari ke sath jod dena daba angutha khada rakh kar jimana angutha seuske firata kar dave anguthe ke mul me dabave sath me anguliyon ki tok pichale point par dabane se lingmudra banti hai ese angustha mudra bhi kahate hai
Labh/Fayde;-*Thandi lagane par tabadtob sarir me garmi pasina aave utani garmi
*Couph,khanshi,saradi,sir dard,sardi ka bukhar dum,nyumoniya,plurshi,tatha T.B.
me bahot fayda;*Pachan shakti badati hai sath charbi galkar manav sapraman banta hai*Chetavani;-Lingmudra se sharir me garami badhane ki vajah se prayog ke darmiyan pani,dudh,fal ka ras,sarbat,ya chhachh,peena hitkar hota hai
pitt prakruti vale ye mdra na kare karan esse A.C.D.T.badati hai chakkar aave ya gala sukhkar baltra hoti hai*pet me ulsar(chande)ho ve na kare ye mudra ka prayog lambe time na kare rahat hone par band kar de
*Couph,khanshi,saradi,sir dard,sardi ka bukhar dum,nyumoniya,plurshi,tatha T.B.
me bahot fayda;*Pachan shakti badati hai sath charbi galkar manav sapraman banta hai*Chetavani;-Lingmudra se sharir me garami badhane ki vajah se prayog ke darmiyan pani,dudh,fal ka ras,sarbat,ya chhachh,peena hitkar hota hai
pitt prakruti vale ye mdra na kare karan esse A.C.D.T.badati hai chakkar aave ya gala sukhkar baltra hoti hai*pet me ulsar(chande)ho ve na kare ye mudra ka prayog lambe time na kare rahat hone par band kar de
Varunmudra;Kanishtha(Last)Anguli ki tok ko anguthe ki tok se milane our baki tino unguliya sidhi rakhe
Labh/Fayde;-kanishtha jal tatva ka niyaman karati hai mudra se sharir ka pravahi santulan hota hai*sharir par se rukshpana dur ho kar chamdi par chamak mulayamta-snighnata aati hai*khun kharabi ya rakta ki asuddhi se rogo me fayda
*Mudra se chamdi dard,jaise daraaj, khanjwal soraysis,me rahat hoti hai
*Atisar-dast me sharir me se pani kam ho jana jaise geastro,antraytis me labh karak *sharir ki kranti badati hai yuvani lambe samay tikati hai*sharir ke snayuonka khichv ho tab ye mudra upayogi hoti hai
#*# Visesh fayda ;-Anguthe ki tok our kanishtha ki tok ko aapas me ragadne se behosh vyakti(manav)hosh me aata hai Durghatana ,FItt, me uttam fayada deti hai
Chetavani;-Chamdi dard vale vyakti varunmudra ke sath apanmudra kare couf prakti vale apani
anukulata ke hisab se kare
(3)peges click here
*Mudra se chamdi dard,jaise daraaj, khanjwal soraysis,me rahat hoti hai
*Atisar-dast me sharir me se pani kam ho jana jaise geastro,antraytis me labh karak *sharir ki kranti badati hai yuvani lambe samay tikati hai*sharir ke snayuonka khichv ho tab ye mudra upayogi hoti hai
#*# Visesh fayda ;-Anguthe ki tok our kanishtha ki tok ko aapas me ragadne se behosh vyakti(manav)hosh me aata hai Durghatana ,FItt, me uttam fayada deti hai
Chetavani;-Chamdi dard vale vyakti varunmudra ke sath apanmudra kare couf prakti vale apani
anukulata ke hisab se kare
(3)peges click here